Cognitive BehavioralTherapy
Practical tools that change thoughts, behaviors, and daily results
CBT is a structured, goal oriented therapy that helps you identify unhelpful thoughts, replace them with balanced perspectives, and practice new behaviors that work in real life. At Recovery In Motion, CBT is integrated with psychiatry, skills training, and relapse prevention so progress is steady and measurable in Tucson and Phoenix.
Why CBT works
Clear, teachable skills
You learn repeatable techniques that reduce symptoms, improve decisions, and build confidence.
Measurable progress
Each skill is tied to specific goals and tracked over time. You will know what is improving and why.
Integration with your plan
CBT aligns with Psychiatric Evaluation and Medication Management, Relapse Prevention Planning, and other therapies so every part of care reinforces change.
What CBT sessions include
Thought and behavior mapping
We identify automatic thoughts, core beliefs, and behavior patterns that keep problems in place.
Skill practice and homework
You will use structured tools between sessions so gains show up at work, school, and home.
Real world problem solving
We break complex challenges into small, doable steps with clear next actions.
Progress reviews
Brief check ins measure symptom change, coping skill use, and step down readiness.
Core CBT skills we teach
- Thought records and cognitive restructuring
- Behavioral activation for low mood and avoidance
- Exposure planning for anxiety when clinically appropriate
- Coping strategies for cravings and high risk situations
- Sleep scheduling and stimulus control for insomnia
- Communication scripts and boundary setting
- Values based goal setting and habit tracking
How CBT fits your program
Locations
- Tucson, AZ