Individual Therapy
One to one care that moves you forward
You deserve a space where you are heard, respected, and guided by a clear plan. Individual therapy at Recovery In Motion pairs compassionate connection with proven methods so you can reduce symptoms, build skills, and create lasting change in Tucson and Phoenix.
Why individual therapy works here
Integrated care
Your therapist collaborates with psychiatry and your broader team so therapy, medication, and skills training pull in the same direction. See Psychiatric Evaluation and Medication Management.
Tailored, goal driven plans
You will receive a written plan with measurable objectives. We review progress regularly and adjust quickly so each session has purpose.
Trauma informed and strengths based
Safety, choice, and collaboration guide the work. Your values and strengths shape every step.
What we can work on together
Evidence based approaches we use
Who benefits from individual therapy
Adults addressing substance use, mental health, or both. If you are managing depression, anxiety, bipolar disorder, PTSD, ADHD, OCD, personality related challenges, or sleep and stress issues, we will align therapy with targeted services under Mental Health Services and Treatments.
How individual therapy fits into your care
Individual therapy can stand alone or be combined with:
Locations
- Tucson, AZ