Group Therapy
Connection, skills, and accountability in a supportive community
Recovery strengthens in community. Group therapy at Recovery In Motion gives you a safe place to practice skills, share honestly, and learn from peers who understand your experience. Sessions are structured, practical, and led by licensed clinicians who integrate mental health and addiction care.
Why group therapy works
You are not alone
Hearing others’ stories reduces shame and isolation while increasing motivation and hope.
Real time skill practice
You will rehearse coping tools, communication scripts, and boundary setting with immediate feedback.
Accountability you can feel
Peers notice progress and encourage consistency between sessions and at home.
Integrated dual diagnosis care
Groups align with Psychiatric Evaluation and Medication Management and individual goals so every part of care works together. See our approach to Dual Diagnosis Care.
Group formats we offer
What to expect in group
Clear structure
Each session has a brief check in, focused skill or topic, guided practice, and take home plan.
Respect and safety
Confidentiality, consent, and trauma informed guidelines are reviewed regularly. You set your own pace.
Measurable progress
We track goals for attendance, coping tool use, symptom change, and step down readiness.
Common topics and skills
- Urge surfing and craving management
- Thought records and cognitive restructuring
- Emotion regulation and distress tolerance
- Grounding, mindfulness, and breathing techniques
- Communication, boundaries, and conflict repair
- Sleep routines, time blocks, and daily structure
- Personalized Relapse Prevention Planning
How group fits your plan
Your therapist will recommend the right mix of skills and process groups based on your assessment. Group participation is coordinated with individual sessions, psychiatry, and, when indicated, Medication-Assisted Treatment.
Locations
- Tucson, AZ